Meditation is a wonderful spiritual practice that has different styles and focal points in the various spiritual traditions. Mindfulness meditation transcends all faiths and religions and helps us be more present, aware of our motivations, reduce stress, and cultivate compassion and love for ourselves and others.

Starting and maintaining an ongoing meditation practice is challenging for most people.  It is called a “practice” for a reason – we practice at it for our whole lives. Support and guidance along way can be very helpful in developing your practice in a way that is right for you.

We are not all drawn to sitting in silence without moving (zen meditation). There are many types of meditation that work better for different types that can be explored, including guided, audio, visual, and walking – .

Contact me about support for starting, developing, or sustaining your meditation practice.